It is a food supplement in capsule format based on the mineral Chromium. It can be difficult to get enough Chromium through diet alone, which is why this food supplement helps you get it. Recommended daily dose: 1 capsule. How to Use: Take 1 capsule with 200 ml of water in one of the main meals. It should not be consumed by pregnant or lactating women. The product is not suitable for children of any age. Keep away from the smallest children. Do not exceed the recommended daily dose. Quantity: 100 Capsules.