Best Diet Collagen + Organic Silicon Tablets based on Collagen, Organic Silicon, Magnesium, Minerals, Bamboo Extract and Vitamins. Perfect for anyone looking for a supplement that takes into account the proper development of cartilage and skin function. With hydrolyzed collagen for better assimilation. Promotes good bone condition. Promotes the maintenance and growth of muscle mass. Vitamin C - Contributes to the normal formation of collagen for the correct function of bones, cartilage, skin, gums, teeth and blood vessels. - Helps reduce tiredness and fatigue. Contributes to the protection of cells against oxidative damage. Vitamin D - Contributes to the maintenance of bones in normal conditions and contributes to the normal functioning of muscles. Magnesium - Helps reduce tiredness and fatigue. - Contributes to the normal functioning of muscles. - Contributes to normal protein synthesis. - Contributes to the maintenance of bones in normal conditions. Instructions for use The recommended daily dose is 6 tablets, 2 before each of the main meals of the day.