Turmeric is an easy spice to combine in the kitchen that offers a notable hepatoprotective capacity as well as anti-inflammatory properties and improves digestion, especially of fats, by stimulating the gallbladder. The most important active compound in this spice is called curcumin, which has great anti-inflammatory power and acts as a powerful antioxidant capable of neutralizing free radicals thanks to its chemical structure. It also stimulates the body's own antioxidant enzymes.
