Fenugreek (Trigonella foenum-graecum) is a clover-like herb. It is native to the Mediterranean region, southern Europe, and western Asia. Although the leaves are edible, it is its small brown seeds that have traditionally been used in medicine. There is growing interest and research in phytochemicals such as saponins, since these glycosides, of natural origin, are described by their ability to foam (similar to soap) when mixed with water, enhancing several health benefits. Each Lamberts® Fenugreek tablet contains 500 mg of seed extract, with a guaranteed level of 50% saponins. In addition, our formula includes 20 µg of chromium that contributes to the maintenance of normal blood glucose levels and the metabolism of macronutrients. Fenugreek 8000mg Each tablet contains 500 mg of concentrated seed extract. Providing 50% (250 mg) of saponins Plus 20 µg of chromium, which contributes to the maintenance of normal blood glucose levels and the metabolism of macronutrients. Suitable for vegetarians and vegans. allergen note The following list of allergens is excluded: wheat, barley, soy, eggs, milk (and milk products), lactose, tree nuts, sulfites, celery, fish, shellfish, yeast, and gluten. Precautions Do not take by pregnant or lactating women. storage instructions Store in a cool, dry place, protected from light and out of the reach of small children. legal category Dietary supplement. How to use: Take 1 tablet daily. Do not exceed the expressly recommended daily dose.