Golden flax seeds. High in fiber, thiamin (vitamin B1), folic acid, vitamin B6, calcium, iron, phosphorus, magnesium, potassium and zinc. Source of protein and niacin (vitamin B3) High content exceeds 30% of NRV, source of exceeds 15% NRV Applications • Contributes to normal energy metabolism. • Contributes to the growth of maternal tissues during pregnancy. • Contributes to the normal synthesis of amino acids. • Contributes to the normal formation of blood cells and red blood cells. • Contributes to the normal metabolism of homocysteine, proteins, glycogen, macronutrients, fatty acids and vitamin A. • Contributes to normal psychological function. • Contributes to the normal functioning of the immune and nervous systems. • Help reduce tiredness and fatigue. • Contributes to the process of cell division. • Helps regulate hormonal activity. • Contributes to the maintenance of bones, hair, nails, skin, vision, blood pressure and normal testosterone levels. • Contributes to electrolyte balance. • Contributes to the reduction of cholesterol and triglycerides. • Strengthens the increase in beneficial cholesterol. • Reduces levels of bad cholesterol. How to use: take 1-2 tablespoons a day alone or mixed with other foods: breakfast cereals, salads, yogurts. Maceration: leave to macerate in water for 5-6 hours and take alone or as a complement to other meals. It is recommended not to exceed the indicated daily ration (1-2 tablespoons).
