Standardized Ashwagandha root extract food supplement. Tips: Ashvagandha root has adaptogenic properties, and also promotes relaxation, so it is interesting both as a supplement in cases of stress and in sports. Properties: Ashwagandha, also known as Indian Ginseng, offers support in periods of nervous tension and promotes optimal relaxation and physical well-being. Nature's Plus offers this standardized Ashwagandha root extract with a minimum content of 1.5% withanolides to ensure optimal potency and activity. How to use: Adults, 1 capsule a day. It can be increased to 1 capsule, 2 times a day if necessary.