Formula that combines iron with nutritional components considered “super foods” and other elements that promote its absorption and assimilation. Instructions for use: Adults and Children from 12 years of age: Take 1 capsule a day on an empty stomach or one or two hours after meals, always with water or orange juice and on an empty stomach.\ \ In anemia iron deficiency: Take 1 capsule a day for the first week, then increase the dose to 2 capsules spread throughout the day, on an empty stomach or one or two hours after meals, always with water and on an empty stomach.