Sakai Black Cumin is a supplement formulated with cold-pressed black cumin oil (Nigella sativa). Provides Omegas 3, 6, 7 and 9 and high quality nutrients to the diet. Omegas are what we call essential fatty acids or AGEs, (EFAs essential fatty acids). EFAs or essential fatty acids are polyunsaturated fats that play very important functions in the health and vitality of our body. Omega fatty acids are beneficial for the skin, hair, the respiratory, reproductive, circulatory system, and for the brain. How to use: It is recommended to take 1 to 2 pearls a day (unless otherwise prescribed), swallowed with a glass of water.