It is a very interesting nutritive substance that contains phospholipids, which are vital nutrients that build cell walls and membranes of the body, composed of a high proportion of the beneficial unsaturated fatty acids, vitamins of group B (inositol and choline) and abundant phosphorus.
It contributes to the replacement of saturated fats with unsaturated fats in the diet helps to maintain normal blood cholesterol levels.
It is also a source of natural phosphorus for the brain!
